This module looks at how food and gut health can affect pelvic pain, bloating, constipation and diarrhoea. It includes general tips for building balanced meals, ideas for managing flare days and suggestions on when to seek individual support from a dietitian.

This module introduces simple movement ideas that may help with pelvic pain, stiffness and fatigue. It covers pacing, gentle strengthening, stretches and positions of comfort that you can try at home, and how to know when to ease off or seek further advice.